Body Hydration

08Mar

If you want to have a soft skin to the touch and with a fresh and young face, it is necessary to moisturize it every day and dedicate a little time to your care. Otherwise, you run the risk of dryness and flaking, as well as wrinkles and premature spots. It is not strictly obligatory to resort to commercial products for it, because there are natural products and simple techniques that will help you to revitalize your skin from the inside. Pay attention to this article and discover how to hydrate the skin in a natural way, a super effective and economical option at the same time.

Drink 8 glasses of water per day

Hydrating the skin on the outside does not work if we do not keep it well hydrated from the inside. That is why the most important thing to look radiant, beautiful and young skin is to drink plenty of water throughout the day, specifically a minimum of 7 or 8 glasses a day. Something so simple will prevent the skin from losing elasticity and flexibility prematurely, thus preventing aging and the appearance of imperfections in the body such as unsightly stretch marks.

Do not hesitate to complete the internal hydration with a diet that includes good nutrients for the dermis, vitamin C, antioxidants and omega 3. Discover in the following article What are the best foods for the skin and start already to consume them.

Good infusions for the skin

Another way to hydrate the skin naturally and from the inside is by consuming some teas such as green tea, chamomile, rosemary or lavender or white tea. All of them have excellent properties to maintain healthy skin, provide more vitality and moisturize from the deepest layers to the most superficial.

In addition to taking them as an infusion, many of them are perfect to apply directly on the skin and beautify it. If you want to know how to use them, do not miss the following articles:

Natural oils

There is no better formula to regenerate, hydrate and rejuvenate the skin in depth than the application of some oils that nature offers us. Among the most effective skin care for both body and face are olive oil, almond oil, argan oil, jojoba oil, rosehip oil and sesame oil.

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